Practice for life changes. Practice of changing the life scenario: scenario tree. Increased sensitivity and sensitivity

ъДТБЧУФЧХХКFE, ХЧБЦБЭНШЧУИФБФЭМY. h NSCH KHOBMY, LBLYE FTEOIOZY OBUYOBAFUS H VMYTSBKYEE CHTENS.

UEZPDOS OBYB FENB - YЪNEOOYE TSJOOOOPZP UGEOBTYS.

UEZPDOS CH CHSHCHRKHULE:
h UMEDHAEEN CHSHCHRKHULE: CHPRTPU P ЪBCHYUYNPUFY PF LPNRSHAFETB
YDES 1. CHCH URTBYCHBMY
YDES 2. YuFP FBLPE UGEOBTYK?
YDES 3. rTBLFYLB YЪNEOOYS TSYOOOOPZP UGEOBTYS
rPMEYESH UUSCHMLY
WHY RPDRYUBMYUSH?

xChBTSBENSHCHEDHEYE FTEOIOZPCH, BDNYOYUFTBFPTSCH Y THLPCHPDYFEMY RUYIPMPZYUEULYI GEOFTPCH! hBYY FTEOIOZY NSCH U KHDPCHPMSHUFCHYE RTPBOPOUITHEN CH OBYEK TBUUSCHMLE. rTYUSCHMBKFE TBURYUBOIE FTEOIOZPCH ABOUT OPCHSHCHK UEJPO.

h UMEDHAEEN CHSHHRKHULE:

ъOBEFE, NOY Y UBNPNKH LFP UNEYOP (IPFS DEMP FP Y OE UNEYOPE), OP S RTPUFP SCHMSAUSH RTYMPTSEOYEN L LPNRSHAFETKH. VPMSHYE 9 YUBUPCH DEOSH S RTPCHPTsKH ЪB LPNRSHAFETBNY. u KhFTB X NEOS HYUEVB, RPUME PVEDB S RTBLFYLBOF CH PZHZHYZEOULPN RTEDRTYSFYY RP UREGYBMSHOPUFY PRETBFPT ichn, TBVPFBA U UETCHETBNY, TBVYTBA LPNRSHCH, UFBCHMA NBUFDBY. rPUME LFPZP S RTYIPTSKH CHEUETPN DPNPK Y UBTSKHUSH JB HCE NPK LPNR, UMHYBA NKHSHCHLH, PFDSCHIBA, UNPFTA ZHYMSHNSCH, ABOUT OEN TSE Y FEMEL UNPFTA. ъB OIN TSE EN CHUE FP YuFP METSIF CH RTEDEMBI CHYDINPUFY. TBZPCHBTYCHBA P LPNRBI (OE CHUEZDB). noe Y UBNPNH FTHDOP RPCHETYFSH, OP S ZPFPCH RTPRKHUFYFSH UCHYDBOYE U RSHCHYOPZTHDPK VMPODYOLPK TBDI OBLPNUFCHB U OPCHPK NBFETYOULPK RMBFPK. chytskh, chytskh lbl chsch lthfife rbmshgen x chyulb. th CHUE LFY ЪBOSFYS U LPNRBNY DPUFBCHMSEF NOE KHDPCHPMSHUFCHYE (OEF S OE NPBIYUF, YUFPVSH FBL YUFSBFSH UEVS). ъBOINBAUSH URPTFPN, ZHMSA.

OP UHFSH RTPVMENSH CH FPN YuFP KH NEOS HCE OBYUMYUSH CHUSLYE ZMALY, RTYCHEDH RTYNET, RPUNEEFEUSH:
-bIPTSKH CH LPNOBFKH OBKFY FEFTBDSH, UTBKH RTEDUFBCHMSA rkhul=>obkfy...
-rPUME UVPTLY Y RPDLMAYUEOYS ABOUT RTEDRTYSFYY, ZHE RTPIPTSKH RTBLFYLH 15 YUETOSCHI LCD NPOYFPTPCH Dell ЪБИПЦХ Х ЛБВІОEF Ч YЛПМЭ. UNPFTA O KHYFEMSHULYK UFPM Y UBN UEVS URTBYCHBA: "OERPOSM? with YUE UADB NPOYFPT OE RPUFBCHYM?"
-uOYFUSNOE ZTHRRB MADEK Y CHTPDE NOE YI OBDP VSHMP RPJCHBFSH LHDB-FP YMY PFRTBCHYFSH. y YuFP ChSCH DKHNBEFE S UDEMBM - DPUFBM Ъ LBTNBOB NSCHYLKH, CHSHCHDEMYM YI Y LBL CH UFTBFEZY PFRTBCHYM ABOUT DTHZPE NEUFP.
th EEE OUEULPMSHLP DTHZYI ZMALPCH... with CHBN CHRPMOE UETSHOP.

lBL-FP TBZPCHBTYCHBM UP OBLPNSCHN - RUYIPMPZ, BY ULBBM UFP NEOS CHSHCHMEYUYF VPMSHYBS MAVPCHSH. b EUFSH NOOOYE- ZPTBFPZP NPZYMB YURTBCHYF.
rPUNESMYUSH. b FERTSH PFCHEFSHFE NOE ABOUT CHPRTPU - B OE RPTB MY NOE CH DHTLH? th EUMY OE RPTB FP YuFP DEMBFSH - RPEIBFSH ABOUT PFDSCHI? ъBOSFSHUS URPTFPN (DB S YN Y FBL ЪBOINBAUSH). s DBTSE U FTKhDPN NPZH PFPTCHBFSHUS PF LPNRB (OP CHSHCH OE CHPMOHKFEUSH, ZPMPDOSCHK PVNPPTPLNOE OE ZTPYF).s UPPVTBCBS YuFP RPTB NOE CHUE LFP RTELTBEBFSH, CHEDSH S FPMSHLP Y ZP CHPTA P LPNRBI. noe bfp y UBNPNH OBDPEMP, B PUFBOPCHYFSHUS OE NPZH. chPF RTYYEM RPUME 4 YUBUPCH RTBLFYLY. LBCEPHUS VPYLB YBU MPROEF, FENRETBFKHTB, B NOE CHUE RP.., S RPMEЪ ABOUT BULLD NY. TBD EUMY CHSC RPUNESMYUSH. TsDH CHBYEZP NOEOYS ABOUT LFPF UUEF.

pFCHEFYFSH NPTsOP FBL:
1) RPKDS RP UUSCHMLE CHPRPTUB ABOUT UBKF AskMe.ru;
2) OBRYUBCH BCHFPTKH TBUUSCHMLY

YDES 1. CHCH URTBYCHBMY

rPDRYUYGB nBTYOB RTYUMBMB RYUSHNP U YOFETEUOPK FENPK:
yЪNEOOYE TSYOOOOOPZP UGEOBTYS

"ъДТБЧУФЧХХКFE, NPTSEFE MY CHCH RPUPCHEFPCHBFSH LBLYE-OYVKhDSH UUSHMLY YMY UFBFSHI ABOUT FENKH YJNEOOYS TSYJOOOPZP UGEOBTYS. EOYS LOYZ b.vetob "yZTSHCH CH LPFPTSCHE YZTBAF MADI, MADI LPFPTSHCHE YZTBAF CH YZTSCH" Y MYFCHBL "with YUBUFMYCHSHCHK YUEMPCHEL ". sing RYYHF, LBL ZHTNYTHEFUS TSYYOOOSHCHK UGEOBTYK Y EZP OBDP NEOSFSH, B LBL NEOSFSH, YuFP LPOLTEFOP DEMBFSH, OE OBRYUBOP, YMY S OE RPOSMB. vKhDH VMBZPDBTOB ЪB MAVKHA YO ZhPTNBGYA.u HCHBTSEOYEN, nBTYOB."

ABOUT OBYEN UBKFE AskMe.ru TBDEM “RUYIPMPZYUEULYE FTEOYOZY” - PJO YI NOPZYI. lURETFBNY SCHMSAFUS MADI, LPFPTSCHE PVMBDBAF OBOYSNY YMY MYUOSCHN TSYYOOOSCHN PRSCHFPN CH TBOSHI PVMBUFSYUEMPCHEYUEULPK TSYOY, B LFP-FP UREGYBMYYYTHEFUS H LBLLPK -FP PDOPK YI OYI. TEKFYOZPCHBS UYUFENB PGEOPL PFCHEFPCH DPCHPMSHOP VSHUFTP CHSHCHCHMSEF OBYVPMEE OBAEYI LURETFPC. yI PFCHEFSH RPMSH'HAFUS DPCHETYEN PUFBMSHOSHI RPMSH'PCHBFEMEK VPMSHYE, YUEN PFCHEFSH DTHZYI. EDYOUFCHEOOBS OBZTBDB ЪB FTHD LURETFB - RPYUEF Y KhChBTSEOYE UPPVEEUFCHB UBKFB, Y RTYYSHCH ЪB RETCHPE NEUFP RP YFPZBN NEUSGB. CHUЈ DPChPMSHOP DENPLTBFYYUOP.

LURETF mBNRYDPLMB UREGYBMYYYTHEFUS ABOUT NEDYGYOULPK FENE, OP TEYYMB PFCHEFYFSH ABOUT LFPF CHPRTPU FBL:

dMS NEOS ZMBCHOPK LOYZPK RP LFPNH CHPRPTPUKH SCHMSEFUS eCHBOZEMYE.
yЪ LOYZ RP RUYIPMPZYY PYUEOSH MAVMA CHUE, YFP OBRYUBM ZHTYDTYI (Zhtyg) RETM. oYUBMB U EZP "UENYOBTPCH RP ZEYFBMSHF FETBRYY". UBNB RP UEVE LFB FETBRYSNOE OE PUEOSH VMYLB, OP LOYZY pFGB-PUOPCHBFEMS PUEOSH RPNPZMYNOE CH TSYJOY.
pYUEOSH VMYPL NOE YTCHYO sMPN. lBL EZP IHDPCEUFCHEOOSCH RTPY'CHEDEOYS "mTSEG ABOUT LHYEFLE", "nBNPULB Y UNSHUM TSYYOY", "MEYEOYE PF MAVCHY Y DTHZIE RUYIPFETBRECHFYUEULYE OPCHEMMSCH". rPUME YuEZP RTPYUMB "LLYUFEOGYBMSHOKHA RUYIPFETBRYA". lPZDB S RTPYUMB EZP "FEPTYA Y RTBLFYLH ZTHRRPCHPK RUYIPFETBRYY", FP NOE RPLBBMPUSH, YuFP RTPYMB LHTU FETBRY MYUOP.
TEKHMSHFBF FTEI NEUSYUOPK TBVPFSH - TELPK RPCHSHCHYEOYE RP UMHTSVE, OPTNBMYBGYS UENEKOPK TSYOY, VPMSHYE RPSCHYMPUSH CHTENEY Y UYM DMS YZT U DEFSHNY.

rPDRYUYGB oBFBMYS RTYUMBMB RPMEЪОХА УУШМЛХ. vPMSHYPE URBUYVP!

http://psylib.ukrweb.net/books/stewj01/index.htm
kEO uFABTF, chOO dTsPKOU
tsyooooshchk ugeobtyk
LBL NSCH RYYEN YUFPTYA UCHPEK TSYOY

eUMY CHCH EEE OE PFCHEFYMY, CH CHUEZDB NPTSEFE LFP UDEMBFS RTSNP UEKUBU:
1) RPKDS RP UUSCHMLE CHPRPTUB ABOUT UBKF AskMe.ru;
2) OBRYUBCH BCHFPTKH TBUUSCHMLY (DMS TBBNEEEOYS PFCHEFB ABOUT UBKFE)

YDES 2. YuFP FBLPE UGEOBTYK?

ЪBNEYUBMY MY CHSHCH, LBL RPIPTSY UHDSHVSH DEFEC ABOUT UHDSHVSH TDYFEMEC? OE CH OABOUBI Y FPOLPUFSI, B RP UHFY, CH PUOPCHE UCHPEK? еУФШ NOPTSEUFChP UENEK, LPFPTSCHE YЪ RPLPMEOOYS CH RPLPMEOYE RPCHFPTSAF UHDSHVKH RTEDSHDHEYI TPDUFCHEOYLPCH. rPYUENH FBL RTPYUIPDYF, YЪ-ЪB YUESP?

LBL ZPCHPTSF PUOPCHPRRPMPTSOILY FEPTYY YZT, CHU OBYUBEFUS RTSNP U ЪББИБФИС, ЪУЭНШС ЪБЛМБДШЧБEF ПУОПЧШ ЦЪОООПК РПЪГГYY UEMPCHELB. “rTYEMUS MY TEVEOPL, LBL ZPCHPTSF, LP DCHPTKH? chPNPTsOP, NBMSCHY TPDYMUS OE FPZP RPMB YMY RPSCHYMUS ABOUT UCHEF OE CHCHTENS? UPCHRBDBAF MY CHZMSDSCH ABOUT UHDSHVKH TEVEOLB TPDYFEMEC?”

pVEEE RTBCHYMP UPUFPYF CH FPN, YuFP DEFY CH UCHPYI UENEKOSCHI PFOPEYOSHI YUBEE CHUEZP CH VHDKHEEN CHPURPYCHPDSF TPDYFEMSHULYE UGEOBTYY. uBUFP - OEPUPOBOOOP. yЪTEDLB, RPOINBS Y CHUENY UYMBNY RShchFBSUSH OE RPCHFPTYFSH, OP CHUЈ TSE - RPCHFPTSS.

UYUYFBEFUS, YUFP L YUEFSHTEN ZPDBN YUEMPCHEL HCE “TEYYM”, LBLYN VHDEF CH PVEYI YUETFBI EZP TSYYOEOOOSCHK UACEF. “l UENY ZPDBN CHBYB RPCHEUFSH VSHMB CH PUOPCHOPN ЪBCHETYEOB. u UENY DP DCHEOBDGBFY CHSC YMYZHPCHBMY EE, DPVBCHMSS FP FHF, FP FBN OELPFPTSHCHE DEFBMY. h RPDTPUFLPPCHPN CHPTBUFE CHSC RETEUNPFTEMY UCHPA RPCHEUFSH, RTYDBCH EK VPMEE TEBMYUFYUOSCHE YETFSH...".

RP DBOOSCHN UPCHTENEOOOPK RUYIPMPZYY PUOPCHOBS YUBUFSH OBEZP RPCHEDEOYS Y DESFEMSHOPUFY (RP OELPFPTSHN DBOOSCHN - DP 80-90%) ЪBLMBDSHCHBEFUS YNEOOP CH DEFUFCHE.

h LFPF RETYPD NSCH:

RPMKHUBEN UYUFENKH RTEDRYUBOIK Y UGEOBTYECH CHUEK OBEK RPUMEDHAEEK UHDSHVSHCH,
- ZHTNYTHEN chOKHFTEOOEZP TEVEOLB, LPFPTSCHK VKhDEF RTEDBCHBFSH LFYN UGEOBTYSN RPYFYCHOHA YMY OZBFYCHOKHA PLTBULCH,
- PVTEFBEN UYUFENKH VEUUPOBFEMSHOSHHI TEBLGYK, UPUFPSOYK Y URPUVPPVCH DEKUFCHYS, LPFPTSHCHE CHREYUBFSHCHBAF CH OBU EDYOUFCHEOOP CHPNPTSOSCHE, OP YUBUFP UPCHETYEOOOP OELLPMPZYUOSHE FSC RPCHEDEOYS, TEYEOYS Y CHSHCHVPTSCH:

FERETSH, VKHDHYU CHTPUMSCHNY, CHCH HTSE OE RPNOYFE P FPN, LBL OBYUBMY RYUBFSH UCPA RPCHEUFSH. chPNPTSOP, CHSH OE RPDPTECHBMY DP UEZP NNEOFB, YuFP RYUBMY EE CHPPVEE. OP, DBCE OE UPЪOBCHBS LFPPZP, CHCH, ULPTEE CHUEZP, CHPURTPYCHPDYFE EE CH UCHPEK TSYOY - RPCHEUFSH, LPFPTHA UPYUYOYMY NOPZP MEF OBBD. bFB RPCHEUFSH RTEDUFBCHMSEF UPVPK UGEOBTYK CHBYEK TSYOY, TSYOEOOOSCHK UGEOBTYK.

CH TBVPFE "rTYOGYRSCH ZTHRRPCHPZP MEUEOYS" VETO PRTEDEMYM TSYOOOSCHK UGEOBTYK LBL "OEPUPOBCHBENSCHK RMBO TSYOY" . rPTSE, CH LOYZE “YuFP ChSCH DEMBEFE RPUME FPZP, LBL ULBBMY “RTYCHEF”, BY DBM VPMEE RPMOPE PRTEDEMEOYE:

"rMBO TsYYOY, LPFPTSCHK UPUFBCHMSEFUS CH DEFUFCHE, RPDLTERMSEFUS TPDYFEMSNY, PRTBCHDSHCHBEFUS RPUMEDHAEYNY UPVCHFYSNYY UBCHETYBEFUS FBL, LBL VSHMP RTEDPRTEDEMEOP U UBNPZP OBYU BMB".

UHDSHVB LBTSDPZP YUEMPCHELB PRTEDEMSEFUS YN UBNYN, PVUFPSFEMSHUFCHBNY TSYYOY, UMHYUBKOSCHNY CHUFTEYUBNY, B NPTsOP MY RPCHMYSFSH ABOUT UGEOBTYK UCHPEK UHDSHVSHCH?

YDES 3. rTBLFYLB YЪNEOOYS TSYJOOOOPZP UGEOBTYS

MYUOBS YUFPTYS YUEMPCHELB - LFP EZP CHPURPNYOBOYE P RPTYMSHI RETETSYCHBOYSI. CHMYSOYS EZP UENSHY Y RTPYUIIPTSDEOOYS, B FBL CE CHPURYFBOYS.

CH LFPN UNSHUME POB NPTSEF VSCHFSH YJNEOEOB, OBRTYNET, U RPNPESH FEIOIL OMR, YURPMSHHAEEK SLPTS.

DMS VPMSHYOUFCHB MADEK MYUOPUFOBS YUFPTYS SCHMSEFUS OBVPTPPN OEZBFYCHOSHI LNPGYK Y CHPURPNYOBOIK, LPFPTSCHE RTYCHPDSF L TSDH PZTBOYUEOYK CH OBUFPSEYK NPNNEOF.

sLPTEOYE Y LPOUFTHYTPCHBOYE OPCHSHCHI CHPNPTSOPUFEK U RPNPESHA LFYI FEIOIL NPTSEF VHLCHBMSHOP RTEPVTBYFSH MYUOPUFOKHA YUFPTYA YY OBVPTB PZTBOYUEOYS CH OBVPT TEUKHTUPCH.

OBRTYNET, TECHOPUFSH - YUEMPCHEL UPЪDBEF LPOUFTTHYTHENSHCHE PVTTBYSHCH MAVYNPZP U LEN-FP DTHZYN (DTHZPK) Y ЪBFEN CH LBYUEUFCHE TEBLGYY ABOUT LFY ZHBOFBIYY RETETSYCHBEF DHTOSHCHE CHUFChB. rPFPN ON PFSHCHZTSCHCHBEF YI CH PVEEOY Y MAVYNSCHN FBLYN PVTBBPN, LBL VHDFP LFP RTPYЪPYMP ABOUT UBNPN DEM. yOPZDB VSHCHBEF RPYUFY OECHPNPTSOP KHVEDYFSH TECHOCHAEEZP YUEMPCHELB, YuFP EZP PVTBSH OE YNEMY NEUFB CH DEKUFCHYFEMSHOPUFY.

YYHYUBS UPVSHCHFYS RTEDYUFCHHAEYE FELKHEENH UENEKOPNH LTYYUH, KHDPVOP YURPMSHЪPCHBFSH YYTPLP YJCHEUFOSCHK H UYUFENOPK UENEKOPK FETBRY NEFPD- « Zeopztbnnb UENSHY" zEOPZTBNNB RTEDUFBCHMSEF UPVPK ZHPTNKH UENEKOPK TPDPUMPCHOPK, YOZHPTNBGYY P YUMEOBI UENSHY CH FTEI RPLPMEOYSI.

b CHPPVEE, LBL YЪNEOSFSHUS?

nOPZP MY MADEK BOBMYYTHAF UCHPY PFOPYEOYS U PLTHTSBAEYNY?
oEF-OEF, OE PGEOYCHBAF YI U RPYGYY “IPTPYP\RMPIP” (RMPIPK\IPTPYYK, KHNOSHCHK\DHTBL Y F.D.), B YNEOOOP BOBMYYTHAF. f.E. RSCHFBAFUS OBKFY PFCHEFSHCH ABOUT CHPRTPUSCH - RPYUENH FBL RTPYUIPDYF; ЪБИУENNOE DBOB ЪФБ УИФХБГИС; YuFP NOE OHTSOP RPOSFSH YYNEOIFSH; YЪ-ЪB YuEZP X NEOS LFP RTPYUIPDYF; LBL UDEMBFS FBL, YuFPVSH...; LHDB NOE PVTBFYFSHUS, EUMY UBNPUFPSFEMSHOP OE RPMHYUBEFUS, Y F.D.

YUBUFP MY MADI UCHPЈ "OE NPZH"(B H VPMSHYOUFCHE UMHYUBECH LFP POBYUBEF "OE IPUH") PFUFBCHMSAF CH UFPTPOH, Y YEHF DTHZIE CHBTYBOFSCH, YDHF ABOUT FTEOIOZY, YUFPVSH OBKHYUIFSHUS, YUFBAF LOYZY Y RTPVHAF CHUЈ, YUFP NPTSEF RPNPYUSH?

YUBUFP MY NSCH, YUYFBS KHNOSHCHE LOYZYY RPOINBS CH FEPTYYY, RETEIPDN L RTBLFYLE, Y RP-OBUFPSEENH DEMBEN HRTBTSOEOYS YMY TELPNEODBGYYYY FEE TSE LOYZ?

lBL YЪNEOYFSH TSYЪOOOSCHK UGEOBTYK?

EUMY NSCH RETEUFBEN DEKUFCHPCHBFSH UFETEPFYROP(F.E. RTYCHSHYUOP, NEIBOUFYUOP, ABOUT BCHFPNBF), EUMY RTETSDE YuEN LBL-FP RTYCHSHYUOP PFTEBZYTPCHBFSH, NSCH DHNBEN (PFUMETSYCHBEN) P CHFPTPN-FTEFSHEN-YUEFCHETFPN YBZE, NSCH htse YЪNEOSEN UCHPK UGEOBTYK. YuFPVSH RTDDHNBFSH (PUPOBFSH), YuFP RPUMEDHEF ЪB FEN YMY YOSCHN OBYN YBZPN, NOPZP MY CHTENEY OCTSOP? h OBYUBME FBLYI ЪBOSFYK - OEULPMSHLP NYOHF, U PRSHCHFPN - OEULPMSHLP UELKHOD. h TEBMSHOPUFY, X VPMSHYOUFCHB ABOUT LFP OEF READING. uFTBOOP, DB?

h PVEEN, mavpe CHOKHFTEOOEE YYNEOOYE, LBL UMEDUFCHYE, CHEDEF L YYNEOOYA CHOEYOENKH (H FPN YUYUME Y YYNEOOYA TSY'OOOOPZP UGEOBTYS).

oBPVPTPF (CHOEYOEEE CHMYSEF ABOUT CHOKHFTEOOYE YYNEOOYS) - URTBCHEDMYCHP OE CHUEZDB, IPFS, YBUFP RTPUFPE YYNEOOYE GCHEFB CHPMPU YMY RTYUUEULY RTYCHOPUIF OELPFPTSCHE YYNEOOYS Y CH RPCHEDEOYE YUEMPCHELB, Y CH EZP CHPURTYSFYE DEKUFCHYFEMSHOPUFY ( CHURPNOYN UFTYTSLH "RPD OPMSH" X RTYYSCHCHOILPC, RPUFTYZ CH TEMYZYPOSHI FTBDYGYSI, UREGYBMSHOSHE PDETSDSCH NPOBIPCH Y F.D. , Y LFP OE RTPUFP UYNCHPMYLB). OP LBTDOBMSHOSHI YYNEOOYK ABOUT DPMZYK RETYPD, LPOYUOP TSE, TsDBFSH OE OBDP.

RTPUFPK RTYNET.
TsEOYOB, RTYYYEDYBS ABOUT LPOUKHMSHFBGYA, ЪBNEFYMB, YuFP CHUE EЈ ЪOBLPNSCHE NHTSYYOSCH PDOPZP FIRB - OEKHIPTSEOOSHCHE, OENOPZP BUPGYBMSHOSCHE, BDBLYE "UCHPVPDOSHCHE IHDPCOILY", YuBUFP TSYCHKHEYE UB UUEF LFPC TsEOEYOSCH. lPZDB H OEЈ ЪBLBOYUYCHBAFUS DEOSHZY Y UYMSCH, SING YURBTSAFUS. lBL TB UEKYUBU POB RPOBLPNYMBUSH U FBLYN CE NHTSYUYOPK. chPRTPU DMS RETCHPLMBUUOILB - “LBL YЪNEOYFSH FBLPK UGEOBTYK?” PFCHEF PYUECHYDEO - OE OBLPNYFSHUS U FBLYNY NHTSYUYOBNY.
OP CHUЈ DEMP CH FPN, YuFP POB OE NPTSEF OE YURSHCHFSHCHBFSH YUKHCHUFCH YNEOOP LFPZP FYRB NHTSYUOBN, POB - YNEOOP EGP CHSHCHDEMSEF YFPMRSCH, POB - YNEOOOP EGP RTYCHMELBEF.

UIENB RUYIPMPZYUEULPK TBVPFSCH RTPUFB:

OH PE-RETCHSHI, ЪBNEFYFSH, YuFP YuFP-FP RTPYUIPDYF (OBRTYNET, X NEOS OE MBDIFUS U NHTSYUYOBNY);
- RTPBOBMYYTPCHBFSH UYFHBGYA ABOUT RTEDNEF RPIPTSEUFY, RPCHFPTSENPUFY (TSEOEYOB LFP HCE UDEMBMB, ЪBNEFYCH PDOPFYROPUFSH OBLPNSCHI);
- RPOSFSH, LBLYE CHOEYOYE ZBLFPTSCH CHMYSAF ABOUT UYFKHBGYA (UFP YNEOOP RTYCHMELBEF CHBU CH NHTSYUYOBI LFPPZP FYRB);
- RPOSFSH, LBLYE CHBYY CHOKHFTEOOYE LBYUEUFCHB RTYCHEMY L TBCHYFYA UYFKHBGYY (YUEN CHCH RTYCHMELBEFE NHTSYUYO LFPPZP FYRB);
- RTPBOBMMYYTPCHBFSH TDYFEMSHULYE UGEOBTYY, RPCHFPTSENPUFSH UATSEFPCH (PVYAELFPCH) Y F.D.
- YЪNEOYFSH UGEOBTYK MAVSHCHN YY RUYIPMPZYUEULYI URPUPVPCH, FEIOIL YMY NEFPDYL.

CHUE LFBRSH TBVPFSCH MHYUYE CHUEZP RTPCHPDYFSH UP UREGYBMYUFPN (YODYCHYDHBMSHOP YMY CH ZTHRRE). rP PRSHCHFKH, NOE EEE OE CHUFTEYUBMUS YUEMPCHEL, OBKHYYCHYYKUS YUENKH-OYVKhDSH RP LOYSE. CHEDSH LOYZB - LFP FEPTYS, LPFPTBS VEЪ RTBLFYLY OYUEZP OE UFPYF, B RTBLFYLPCHBFSHUS MEZUEY CHUEMEEE - CH LPMMELFYCHE EDYOPNSCHYMEOOILCH, RTYYEDYI ABOUT PHTEOIOSIS ЪB FEN Ts E.

ULPTTELFYTPCHBFSH TSJOEOOOSCHK UGEOBTYK NPTsOP U RPNPESH(FTEOOZPCH YMY YODYCHYDHBMSHOP) TBOSCHI RUYIPMPZYUEULYI YLPM Y OBRTBCHMEOYK, OBRTYNET:

fTBOBBLFOSHCHK BOBMY
rUIIPDTTBNB
OMR
ZEOOBS RUYIPMPZYS
ULBLLPFETBRYS
iPMYUFYUEULBS RUYIPMPZYS
PhTEOYOZY "ZHYPMEFPCHSHCHI" (ABOUT VBJE FEPTYY bDMETB)
phTEOIOZY PVEEOYS, VYOEU-FTEOYOZY
TEMIZYPOSHE YLPMSCH Y OBRTBCHMEOYS
y F.D.

CH ЪBCHYUYNPUFY PF ЪBRTPUB (RTPZHEUUYS, LBTSHETB, UENSHS, DEFY, MAVPCHSH, UELU, CHOKHFTEOOYE UFTBIY YMY LPNRMELUSCH, DHIPCHOSCHK RPYUL Y F.D.)

th UBNSCHK ZMBCHOSCHK RUYIPMPZYUEULYK UELTEF:

CHUЈ TBCHOP, LBLPE RUYIPMPZYUEULPE OBRTBCHMEOYE CHSH YЪVETEFE DMS YЪNEOOYS UCHPEZP TSYЪOOOPZP UGEOBTYS, ABOUT LBLPC FTEOIOZ YMY UENYOBT CHSC RPKDEFE. ZMBCHOPE - YuFP-FP DEMBFSH, RPUFEREOOP YЪVBCHMSSUSH PF UFETEPFYRPCH, RPDUPOBFEMSHOSHCHI RTPZTBNN Y LPNRMELUCH, UVBOPCHSUSH VPMEE PUPUBOOSCHN. eUMY OE DEMBFSH OYUEZP, B MYYSH YUYFBFSH IPTPYE LOYZY (Y DBTSE uchSEOOSH LOYZY), FP CHUЈ PUFBOEFUS LBL EUFSH. lFP Y EUFSH LPMEUP UBOUBTSCH (B RTPEE ZPCHPTS "VEMLB CH LPMUE").

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Lucy hastily painted her lips. She was late for the main event in her life - training personal growth. Why is it important? Because then there will be a NEW life! Successful, active, bright.

Zinaida Stepanovna looked into the mirror with a dull gaze. 45 – Baba Berry again. It’s just this hopeless melancholy, fatigue and hopelessness. Nothing. Valery Ivanovich - good psychologist. He will definitely help!

Antonina barely came (crawled) home from work. Late. “It’s very hard to walk, I need to lose weight,” she thought, settling down in front of the TV with a serving of navy-style pasta. “Now I’m tired, but from Monday – definitely!”

Which of us hasn't started? new life from Monday, from the first, or at least from New Year? Thousands of identical stories about unfulfilled expectations. What happens to the best intentions and motives? Why can someone change their life radically, once and for all, while others cannot take even one small step towards a new self?

What is required for dramatic changes in life:

The realization that “I DON’T want to live THIS way anymore.” Most of us handle this just fine. A person suddenly realizes that he works in a job he doesn’t like, lives with a person he doesn’t like, doesn’t have enough money for anything, etc. Living with the awareness of lack without change is very difficult. It is the lack of something (mental or material) that triggers the process of human development. If a person realizes the lack of something, but does nothing to get what he wants, gray pessimism and dissatisfaction with the existing situation, envy of those who have it better, anger, resentment, etc. appear.

1. Defining the goal - “I want to live like this.” This is from the realm of dreams and desires. But as a child, my mother often said, “It’s not harmful to dream!”, so many dreams remain dreams. Those who are ready to implement them move on to the next stage.
2. Developing a plan to achieve the goal. Strictly adhere to it, without making any exceptions for any reason. This requires all the willpower and endurance.
3. Consolidating the newly achieved position, maintaining positions. There is an opinion that in order to assimilate any new habit 21 days is enough. It is during this period that new neural connections are formed.
4. It is important throughout all stages of transformation from awareness to consolidation - to limitlessly, unconditionally believe in yourself, your strengths and capabilities.

It seems that everything is simple, but often no one goes beyond the first point. Why? Because dramatic changes require enormous mental strength and courage. The psyche is designed in such a way that any change is perceived as a threat to the existing situation. You will unconsciously do everything possible to prevent yourself from becoming different. Every person faces personal internal resistance every day. It manifests itself in everything: in the reluctance to get out of bed in the morning, in the reluctance to read the right book or learning a language, looking for excuses from playing sports, putting off until tomorrow everything that can (and cannot) be put off. We explain this to ourselves by laziness or procrastination, we make new promises to ourselves, only to fail to fulfill them again. Or do it tomorrow. Internal resistance works outside the will and desire of a person and can be so strong that it even harms him physically. For example, people who decide to go to a psychotherapist to improve family relationships begin to be late for sessions, forget about them, or even get sick and accidentally get injured - anything to avoid therapy, to avoid changes. This is the force that prevents the acquisition of new knowledge and habits.

A week after the training, Lyusya did not find the opportunity to complete all her homework and practice and returned to her usual way of life.

Zinaida Stepanovna went to see Valery Ivanovich once. Expensive. And is it possible to change anything at 45 years old? The sun of life turned to sunset... I bought myself a new blouse.

Antonina still comes home late from work and watches TV in the evening, combining the news with dinner. There is no time for anything else.

Do you think those who managed to change their lives have no internal resistance? Eat! they just learned to work with it and overcome themselves. The beginning of any transformation is leaving your comfort zone. This is an area of ​​living space that gives a feeling of comfort, coziness and security. Everything around is familiar and familiar. A state in which a person lives by inertia for years. And low wages, and boring work, and being overweight and unloved nearby, and much more - this is a comfort zone.

To leave it, you need to overcome a number of difficulties associated with the work of internal resistance:

1. Understand what exactly is stopping you from changing. How do you feel about this?

2. Realize what may be comfort for you, a secondary benefit from the current situation. There can be a lot of examples, for example:

• Excess weight helps justify loneliness, the dislike of others, and all possible problems and grievances;
• The disease calls on those around you to love, sympathize and pity, to show care, so you can feel significant for other people, become the center of life for your relatives;
• Least favorite job can meet the expectations of parents, obtain their recognition, and implement destructive life scenarios;
• Having an unloved person nearby helps you avoid responsibility for your life. It’s his fault that everything is bad for you, he’s the one who ruined your whole life.

In any case, the secondary benefit from an unfavorable state of affairs is, in some way, justifying oneself and an attempt to manipulate other people, the inability and unwillingness to take responsibility for oneself and one’s life, the inability to take care of oneself and the manifestation of self-dislike.

3. Overcome your fears associated with future change. For example:

• Fear of failure. What if it doesn’t work out?! Fear of failure is associated with the lack of such experience or with the presence of negative experience of change. Well, yes, last year and the year before I was on a diet, so what? The important thing to understand here is that there is no such thing as failure. It's just experience. If it doesn’t work out one way, then you need to try another. The one who does nothing makes no mistakes.
• Fear of criticism. What if everyone laughs, mocks, and teases? In any case, with major life changes, those who will criticize you will appear. For their own reasons, for various reasons that have nothing to do with you. Therefore, it is better to change your internal position towards the fear of criticism. For example, only successful people who were able to achieve something are criticized. So you are on the right track. It only makes sense to listen to those who can help and support your change.

4. Take the first step. You can't change your past, but you can change your future! The main rule in expanding your comfort zone is to take small, small steps, but constantly, without changing your goal, all the time moving towards it. Personal praise for yourself, rewards, and an external assistant can help here.

Remember that a journey of 1000 steps begins with the first step. And if it is difficult to do it yourself, you can always contact a specialized specialist who knows what resistance is and how to work with it.

With all my heart I wish everyone who goes to master their path!
Note. All characters and names are fictitious. Any coincidences are random!

It will help you harmonize what is and see perspectives that you had not noticed before.

What is personal life? According to Wikipedia: Personal life or human existence is individual personal development.

In the past, before the advent of abundance and the development of technology, personal life consisted mainly of individual and social survival; it was necessary to get food and a roof over their heads. The motive for survival was strongly developed. Nowadays, many people have begun to perceive their personal life as something separate from work.

In my opinion, personal life is a space that only the owner himself can control, and where other people have no right to invade with their advice and comments without his consent. That is why I decided to write this article.

Since not every person can find the answer to why it’s not like others, why something doesn’t stick, why next to beautiful girl there is no boyfriend, or there is no husband next to the successful lady. Many do not know where to turn for advice, or are not used to trusting their secrets to others. It’s up to everyone to accept my knowledge or not. But if you're reading this small piece, then you need it.

Today I will talk about the practice “6 Ps” - this is a powerful Self tool - helping yourself or your loved one.

In my consultations, I first of all give it as a homework everyone.
Practice "6 Ps".

This is a practice for harmonizing your personal life.

I called it that way because it consists of 6 actions. And they all start with the letter "P":

Squats, forgiving everyone, asking, accepting everyone, singing, bowing.

Squats - every day it is important to squat as much as possible, bringing the result to the number 108. This greatly activates the first energy center "Muladhara", which is responsible for the foundation in life, safety, survival and health.

Forgiveness of all those people who have ever offended you, or you have offended them. Everyone knows that resentment originates in the heart energy center. And if she hangs around there for years, then she begins to descend into the second chakra “Svadhisthana”, which leads to serious problems with her personal life and childbirth. Thus, if resentment exists for more than 10 years, then it can provoke serious diseases: fibroids, various tumor diseases, including cancer. The technique is given below. It is very important to remember all the offenders (primarily the emotionally charged ones) and work through them. You need to do it every day until you completely feel liberated.

Algorithm for the practice of “Forgiveness”: “Lena, please forgive me for being jealous of you.” (We say 3 times. “Vasya, I forgive you for cheating on me.” (We say 3 times. Thus, if there are 50-100 offenders, then there will be a lot of work. But this is your life and you yourself are in She's the owner. So, it's up to you.

Request - every day you need to learn to turn to people with requests, at least the smallest ones. Note that if it is extremely difficult for you to do this, it means that you have pride in you. It is she who interferes with the harmonization of personal life. Next to a proud woman who is all “Herself”, it’s so hard for a man.

Accepting all people as they are. You cannot change them, you can only direct them. For example, your father walks around and grumbles at you, don’t resist, listen silently. He will notice the changes and begin to change himself. When there is an explosion of emotions, energy centers often break through in anger, which leads to problems.

Singing is a very enjoyable practice. Sing wherever possible: at home, at karaoke, in the car, in the shower. When you sing, there is a cleansing important centers, the communicative area of ​​your essence is being worked out. You will begin to shine with eloquence and will easily evoke a great emotional state.

Bows. It is important for mother and father to make them. If you do not do this practice, then 2 scenarios are possible in life:
Parental - we repeat the life of our parents if we do not accept or are offended by our father. You cannot live better because you are subconsciously afraid of offending your mother.
Protest - “Just not like them” (if we don’t accept or are offended by the mother. And then “Rakes” constantly appear in your personal life. The same archetypes of men come across on the way.

Practice algorithm: imagine the image of your father or mother, kneel down and touch your forehead to the floor (up to 108 times. First to the mother, then to the father. I call this practice “Bows at 5 Points.” Some ladies find it very difficult to do it, tears flow, sniffles, hysterical breakdowns occur. It is very difficult for them to grovel. But you must understand that if this process is going on, it means that there really are a lot of blocks in the body and there is also pride, my dears, I will give one of the last big results: a girl has been married for 6 years, there were no children. 2 It didn’t work out. She bows to her mother every day 24 times for 1 week, and bows to her father 24 times for 2 weeks. After 2 weeks, she finds out that she is pregnant, and with twins.

Only if you work through all 6 aspects will you see how easy life will become for you, new people will begin to appear in your environment, and your personal life will be harmonized.

The heart chakra corresponds to special points on the arms and legs through which the 4th chakra is activated.

These points are marked in the figure - see photo.

Sit down to do the exercise sitting on the floor or on a fitness mat. Take a comfortable position with your back straight.

We begin the work with the right foot, find the active point on it and gently massage it clockwise with your thumb or index finger.

After the massage, simply press lightly on the active point. Visualize that a green ray of light is coming to this point from your thumb, with which you press. This color is delicate, not too dark, close to the color of blossoming foliage.

Continue the exercise for 15 seconds. Then do the same actions with active points on the left foot, and then on the hands. This helps unblock the heart chakra.

Opening of anahata. Signs of a Healthy Anahata

Today in society the qualities inherent in the lower chakras are cultivated. The main importance is attached to raw animal instincts. They are elevated to the rank of a sacred act, and any alternatives are ridiculed and vulgarized. In this case, the power of kundalini will remain dormant, and people will live empty lives, devoid of love and happiness. Fortunately, in recent years, more and more people have become interested in the spiritual world, rejecting the harsh materialism that is so fashionable these days. Yoga is becoming more and more popular, people began to look for happiness in themselves, and not in money and beautiful trinkets. This gives us hope for a happy future. The more people awaken their anahata, the more love and kindness there will be on our conflict- and hate-plagued planet. When kundalini reaches the heart chakra, boundless love comes into a person’s life. Showing kindness and compassion is the next step in the development of our civilization. Everyone can contribute to this wonderful process by embodying these high feelings.

Signs of a closed heart chakra. What blocks the heart chakra

There are many signs that the Anahata chakra is blocked:

• tearfulness,
• increased fatigue,
• difficulty breathing (chest tightness),
• irritability,
• touchiness,
• anger,
• conflict,
• "victim" complex
• dissatisfaction with oneself,
• anxiety,
• loneliness (may be accompanied by unrequited love),
• excessive desire to be liked by others.

The flow of energy in the heart area can be not only insufficient, but also excessive.

Serious disharmony energy center love in the body manifests itself as a number of diseases:

• all cardiovascular diseases (including the most common cause of death today - heart attack),
• depression,
• skin diseases,
• weakened immunity,
• problems with the thoracic spine,
• breast disease (breast cancer in women),
• pulmonary diseases,
• diseases of the thymus gland (thymus),
• problems with the hands.

Everyone blocks the heart chakra negative emotions experienced by a person in relation to himself or other people:

All these and other similar negative emotions contradict the nature of love; they are not love.

Exercises to open the heart chakra

Close your eyes. Take several deep breaths in and out. Now imagine how there is a flower in the area of ​​your heart that gradually begins to open. When the flower opens, it becomes larger, and you begin to feel a stream of warmth or light pouring from your heart, and it comes easily, without effort. This flow surrounds you, envelops you and... flows back into you. That is, you generate a flow that feeds you. If you regularly practice this exercise, you will notice how there will be more love in your life: you will bathe in it! Love “in itself” for people will appear: when you experience joy from the person himself, from the very fact that he exists, from his laughter, and not from some of his achievements. Your body will begin to vibrate differently, higher. The space of love is this is a powerful support for you!

The chakra is located in the center of the chest, near the heart. Anahata is an energetic intermediary between the chakras. It regulates the downward and upward flow of energy in the body.

The following human principles merged in Anahata:

The symbol of the heart chakra is a twelve-petalled lotus. In the center of the lotus there are two triangles - with the point up and the point down. The six vertices of the triangles symbolize the five senses and human consciousness. The triangle, which is directed downwards, symbolizes the three male energy channels. Another triangle means three female channels.

Anahata's symbol is the green lotus.

At the physical level, the energy center is responsible for the work of:

Sensory knowledge of the world depends on the state of Anahata. The purpose of the heart chakra is to unite beings through love.

The depth of compassion depends on the degree of openness of the chakra. With developed Anahata, a pink tint appears in the aura. This speaks volumes about the healer's abilities. Such a person acts out of concern and compassion for the Creator's creations.

With a developed heart chakra, a person easily makes contact. Fear, doubt and hatred in relationships are traces of the impact of negative energy on the subtle body. Open Anahata cleanses the subtle body from destructive power.

Anahata is full of love

Anahata teaches fidelity in relationships and the ability to love without selfishness and calculation. The human heart opens, filling the subtle body with the energy of Creation. A similar feeling occurs when people see art.

With the discovery of Anahata, thinking changes. The chakra teaches us to see the beauty of the Universe and understand the divine order. The heart energy center gives a person harmony with himself and with the world around him.

Video tutorial about the fourth chakra:

What a thin body this is

The heart is a subtle mental body that accumulates energy in green and pink shades. An open chakra glows green. Pink appears when healer abilities are unlocked.

The subtle body of Anahata affects:

• emotions;
• the opportunity to express oneself;
• thinking.

To develop the subtle body, it is important to learn something new, comprehend it and share it with people. Useful scientific work and meditation.

Webinar on working with the Anahata body:

What element

The heart chakra belongs to the air element. Air is responsible for life processes and creative energy in the subtle body.

The air element corresponds to spring

She is harmonious with the elements of Fire and Water and has difficulty interacting with the Earth. Air corresponds to spring, when air energy is most strongly manifested.

Anahata and hormones

The functioning of the thymus gland depends on the state of the fourth chakra. It is located in the chest and is divided into two hemispheres.

In newborns, the thymus gland reaches enormous sizes. It actively produces a hormone that strengthens the immune system. When a person turns 15 years old, the secretion of the hormone stops, the gland decreases in size and ceases to function.

Doctors believe that thanks to the thymus gland, children survive into adolescence. The baby's fragile body does not tolerate the effects of bacteria and infections well. Anahata stimulates the secretion of the hormone until the child gets stronger.

Exercises to activate the thymus gland:

Improper functioning of the chakras can lead to deterioration in many areas of life. Blocked chakras manifest themselves in the form of problems with health, relationships with other people, etc. To prevent such situations from occurring, let's figure out how we block our chakras.

This chakra, which is responsible for vitality and practicality, is blocked by fear. Problems with Muladhara indicate a defeated Mercury. To unlock Muladhara, you need to not hide from your fears, but look into their “eyes.” Stop worrying about being afraid of something. Understand what exactly you are afraid of, identify the subject of your fear, begin to fight the shortcomings that provoke this fear in you. For example, if you are afraid of looking stupid, this indicates the presence of complexes and painful pride. Work on it.

The chakra is responsible for satisfying needs, attraction, and creativity. Planet - Venus. Svadhisthana is blocked by guilt. The destructive energy of this feeling can cause serious illness. To unblock a chakra, you need to get to the root of why you feel guilty and receive forgiveness. If it is a fault in front of a loved one, talk to him about it; if you blame yourself, sincerely forgive yourself for everything.

This chakra is ruled by Mars. Manipura is responsible for willpower and aspirations. Speaking about how we block chakras, we must understand that poorly functioning chakras always affect a person’s health. Thus, when Manipura is blocked, digestive problems may occur. The reason for the blockage of this chakra is a feeling of shame and, as a result, disappointment. Don’t hide this problem in the depths of your soul - think about what causes you shame and answer the question - do you really need to be ashamed?

The chakra is responsible for compassion and is involved in all life processes. Organ - heart (improper functioning of the chakra is primarily visible in heart diseases), planet - Moon. Anahata is blocked by the feeling of grief, and this blockage is the most difficult to remove. The fact is that along with grief a person experiences apathy - indifference to what is happening, and therefore powerlessness in the face of the difficulties of life. You will have to use your willpower as much as possible to overcome the feeling of grief and return to normal life.

This chakra is responsible for a person’s interaction with others, for his position in society. Planet - Saturn. When blocked, the metabolism in the body is disrupted. Vishuddha is blocked by lies, especially self-deception. Try to live consciously, look at the world and yourself soberly. Be honest with others and, most importantly, with yourself. Illusions are not as harmless as they seem. Remember - the bitter truth is better than the sweet lie.

The sixth chakra is responsible for wisdom, spirituality, and is closely connected with the subconscious. The planet ruling Ajna is Jupiter. Blocking of this chakra is inevitable if a person overestimates his strength and strives to achieve not what he really needs, but what others have. You need to accept yourself as you are and not try to seem better. Stop chasing others, taking on exorbitant responsibilities, and ascribing to yourself qualities that you don’t have. Develop what you already have, improve yourself, and you will receive in full all the benefits that are destined for you.

The Sahasrara chakra is responsible for a person’s connection with the Higher Powers, the energy of the Universe. Planet - Sun. An obsession with material wealth is what blocks this chakra. Excessive attachment to material values ​​has a destructive effect on the work of Sahasrara. To unblock the chakra, pay attention to your internal development: meditate, read relevant literature, start gaining knowledge that will be useful for your soul.

Once you know how we block chakras, analyze your condition to understand which chakras you have problems with and start working on them right now!

Video Practice for harmonizing the first chakra (muladhara).

Anahata - love chakra

Anahata is the name of the chakra of love, and it would be quite suitable for the role of the most important one, because love is the best thing that has ever been available to humanity. By working with Anahata, you can revive self-love and harmonize both the external and internal world.

Of course, other chakras are also important, but love plays one of the main roles. Wars happened because of love, and it was love that reconciled everyone. We receive love at birth, with mother's milk. All discoveries were made with love for their work. This feeling surrounds us everywhere, and it is this feeling that is the most powerful universal tool.

How to open the love chakra

Anahata is the heart chakra, and it is not for nothing that it also governs love feelings. The well-being of the heart, affairs on the personal front, and harmony with the world depend on the state of this energy center. Anahata is not responsible for physical attraction, but for spiritual affection.

To work properly with this chakra, there is a light meditation that you can do every evening before going to bed or after waking up. The ideal option is to do this meditation both in the morning and in the evening. By meditating in the morning, you activate Anahata, and luck and happiness will accompany you throughout the day. In the evening, meditation will help clear away accumulated negativity, relieve tension and restful sleep.

Meditation on loving yourself and the world

First you need to choose a time so that no one disturbs you. Even though sometimes meditation only takes a couple of minutes, you should be sure that no one will distract you from the process.

Take a comfortable position. You can sit on a chair or lie down on a bed. Relax, take a few deep breaths and exhales. Smile at yourself and the world, feel harmony and calm.

At the second stage, imagine how your love has reached its destination, and everyone responds to you. Feel the warmth returning to you, multiplied a hundredfold, and accept it. Thank everyone for their love. And you can return to reality and get down to business.

Don't be upset if you don't succeed in opening your chakra the first time. Perhaps you are skeptical, and then you need to learn until you make it. Or are you so used to sharing love that you simply don’t accept the fact that you can still receive it from someone. Therefore, take your time special attention performing the second part of the meditation. Try to feel as best you can how the world responds to you. For some, it is so unusual to receive love in return just like that, that trying to shut down seems like a natural habit.

The most important thing in everything is to find a middle ground. And the golden mean of the Anahata chakra is the ability to both give and receive love. Each of us wants to love and be loved, but nothing will happen until you start by loving yourself. By denying yourself, you thereby deny the love of the world. These are the people who most often feel unhappy. Develop this bright feeling, give it to others, and they will reciprocate. And don't forget to press the buttons and

Our life sometimes seems strange and unpredictable to us.

“Apparently, it’s not fate...”, we sometimes say, complaining about this or that episode.

But if you think about it, what is fate? Why does everything happen this way in our lives and not differently?

What scenario do we live by and who wrote it?

Our life scenario - the key to understanding what, how, when and why happens to us. Accidents are not accidental. And this is true. And having realized why it happens this way and not otherwise, seeing the cause-and-effect relationships, we can change our scenario.

And, therefore, change your Life...

I suggest you do practical work to identify your scenario and change it.

Scenario Tree of Your Life.

Prepare large leaf paper (at least A4) and draw a silhouette of a tree on it.

This is your Life.

And right on this sheet you make your notes.

Roots- These are attitudes received from parents in childhood. We absorb them at the very beginning of our life path. They begin to be recognized by the child in the womb and form the basis for the formation of his existential scenario.

It could be installation type: Don't, Don't be, Don't get close, Don't be significant, Don't be healthy, Don't be yourself, Don't grow up. May relate to thoughts: Don’t think like that, Don’t think differently than me; about feelings: Don’t feel, Don’t feel otherwise, etc.

Are there any positive attitudes? Yes, sure. One of the most important: Just live and be happy. More options (reverse from negative): You are important, Love, Be loved, Achieve success, Be independent, etc.

For example.

As a child, people only paid attention to you when you misbehaved. Then everyone began to take an active interest in your affairs, needs, and actively help. And when everything stabilized, it was as if they forgot about you... It is very possible that one of the attitudes is: “Don’t be good.” Those. when I'm bad, I'm needed, when I'm good, no one cares about me.

There may be several such settings.

Think about what message your parents gave you during your upbringing? It is perceived by the child both from the words of the parents and from his actions in relation to him, another person, and the outside world.

It could be some strong family phrases like “Money is given only hard work».

Find 5-6 such messages and write them on the roots of your Scenario tree.

Soil– psychological environment.

Remember when you were growing up (and the life script is formed before the age of 7 and is “edited” again in adolescence) what environment surrounded you? What was the most important thing about it? You can take both childhood and teenage periods.

Perhaps you were in class " ugly duckling“and the environment around was overwhelming, were you scared and a feeling of self-doubt was a constant companion? Or maybe it’s the other way around, parents always said: “You should be...”, “Have you already done your homework?” etc. And have you always felt like someone was watching you, controlling your every move? Or maybe your parents tried to make your world as interesting as possible, allowing you to be yourself. Or they constantly convinced you that you are much better than others, and the rest are just that... misunderstandings, and only you are the center of the Universe.

Think and write it down where the soil of your scenario tree is. The environment could be different, because the soil is heterogeneous in its composition.

Now pay attention to trunk is your main script process.

There are four main existential scenarios.

“I am good - the world is good”- well-being scenario. IN real life, unfortunately, is very rare.

“I am good - the world is bad”- I am the best, the rest are not smart enough, beautiful, rich, educated, etc. True, sometimes they themselves do not notice it. But what will you take from them?

"I'm bad - the world is good"- I'm not worthy of anything good. In no case can I just be lucky in life, everything needs to be achieved through hard work. Others may have happiness, luck, money, family, etc. But my destiny is to suffer. Or punish yourself by feeling guilty.

"I'm bad - the world is bad"- here I think comments are unnecessary...

Please take a detached look at which one is yours. Of course, everyone wants to say: “Oh! I have the first one! But... be honest with yourself. The main thing is to see. Do not forget that this “grows” from children’s attitudes (horses) and the psychological environment (soil).

We write the script on the trunk of your tree.

More information about life scenarios can be found here (one of the open webinars) .

Branches- these are smaller scenarios, something that concerns some processes in your life. Regarding work, relationships, money, health, etc.

For example, the main Life Scenario “I’m bad - the world is good.” And from it can grow:

In the sphere of relationships: “All the good men have already been taken away... so a happy marriage is not for me”

In the sphere of money: " High paying job– not for me. I don’t have enough experience/education/savvy/etc.”

Kidneys(from which new branches will grow) – these are your scenarios that can be. They are still in their infancy. Look into perspective what exactly can grow from these buds if you don’t change your life.

Leaves, flowers and fruits – realized goals, your achievements.

You can conditionally “divide” - leaves are your emotional states, flowers are your projects and plans for the future, fruits are direct achievements, what has been realized.

This work is not as simple as it might seem at first glance. Of course, it’s better to do it with a specialist, because there is a lot in our lives that we don’t see or don’t want to see. It all depends on what we want to be true.

If you do the work yourself, then it is very important to do it as if for another person, not for yourself. Emotionally you need to detach. Then you will be able to see the situation impartially, as if from the outside. And that means it’s more realistic.

It seems to me that you already understand that the most important element is the tree trunk - your existential scenario.

Is it possible to change it?

Of course you can. It's best to do this in individual work, but we would work with him during the training.

The schedule of open meetings is available.

I will be glad to see everyone there.

Recording of the first meeting:

But, if you decide not to go to the training, is it possible to do something about it yourself? Yes.

For example, you can draw a basket next to a tree with fruits collected from another scenario tree. These fruits will represent what you would like to receive in this life, the results of your activities. Label each fruit with what it means. What is your desire, your goal, your dream.

Now take a close look at your tree. What belief or script process prevents this fruit from growing in your life, on your tree?

Have you determined? If not, then think about what belief will help you. Draw a bud on the branch that relates to the area in which you want your goal to be fulfilled and write down this belief next to it.

Now think about how you can integrate this belief into your life? What will change? What will go differently? How important is it to you that this happens? How much does this agree/disagree with the main scenario (tree trunk). What can help you? What situations from the past tell you that this is possible?

Successful practice to you!!!

With love and gratitude